Chair Yoga

Chair Yoga
Sitting yoga
​Do you want to participate in Yoga but have challenges getting up and down from the floor? Then Chair Yoga is perfect for YOU! Chair Yoga ​Do you want to participate in Yoga but have challenges getting up and down from the floor? Then Chair Yoga is perfect for YOU! Events; What's On

​​​​​​​Yoga for Everyone

Would you like to participate in yoga but have challenges getting up and down from the floor?

Then Chair Yoga is perfect for YOU!

In fact Chair Yoga is perfect for anybody, on any chair, anywhere! You will gain better flexibility, mobility, balance, strength and posture - all from the seat of a chair.

Presented by Claire from LV Chair Yoga Australia

Chair Yoga classes will return from Monday 6 February.

Chair Yoga Classes

Hosted at multiple libraries, come and join us in-person.

​Library
​When
​Details
​*NEW* Lakemba Library
​Mondays during term
11.30-12.30pm
​Call 9789 9419
​Riverwood Library
​Mondays during term
1-2pm
Call 9707 5436​
​Panania Library​
​Wednesdays during term
11.30am-12.30pm AND 1-2pm

Note: The 11.30am sessions will return on Wednesday 22 March
​Call 9707 9737​
*NEW* Chester Hill
​Wednesdays during term
2.30-3.30pm
​Call 9707 9740
​Campsie Library
​Thursdays during term
11.30am-12.30pm
Call 9789 9405​
​Earlwood Library
​Thursdays during term
1-2pm
​Call 9789 9417
*NEW* Padstow Library
Fridays during term
11.30am-12.30pm
​Call 9707 9747
​Bankstown Library
​Fridays during term
1-2pm
​Call 9707 9708

New: Chair Yoga Flow Online Class