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Female Muslim art collective explores culture and identityhttps://cbcity.nsw.gov.au/media/news/female-muslim-art-collective-explores-culture-and-identityFemale Muslim art collective explores culture and identity2023-09-25T14:00:00Z
Learn about the Voice Referendum at Council's information sessionshttps://cbcity.nsw.gov.au/media/news/learn-about-the-voice-referendum-at-councils-information-sessionsLearn about the Voice Referendum at Council's information sessions2023-09-17T14:00:00Z
Canterbury-Bankstown Mayor and Deputy Mayor Electionhttps://cbcity.nsw.gov.au/media/news/canterbury-bankstown-mayor-and-deputy-mayor-electionCanterbury-Bankstown Mayor and Deputy Mayor Election2023-09-11T14:00:00Z
Council hands out more than $500,000 in community supporthttps://cbcity.nsw.gov.au/media/news/council-hands-out-more-than-$500-000-in-community-supportCouncil hands out more than $500,000 in community support2023-09-10T14:00:00Z
Residents to get prepared for Emergency Get Ready Weekhttps://cbcity.nsw.gov.au/media/news/residents-to-get-prepared-for-emergency-get-ready-weekResidents to get prepared for Emergency Get Ready Week2023-09-10T14:00:00Z
Expo educates about risks associated with dementiahttps://cbcity.nsw.gov.au/media/news/expo-educates-about-risks-associated-with-dementiaExpo educates about risks associated with dementia2023-09-10T14:00:00Z
A community united for welcoming weekhttps://cbcity.nsw.gov.au/media/news/a-community-united-for-welcoming-weekA community united for welcoming week2023-09-03T14:00:00Z
Experience the vibrant culture of Ukraine with let's go serieshttps://cbcity.nsw.gov.au/media/news/experience-the-vibrant-culture-of-ukraine-with-lets-go-seriesExperience the vibrant culture of Ukraine with let's go series2023-09-03T14:00:00Z
Sunny savings with solar rebate programhttps://cbcity.nsw.gov.au/media/news/sunny-savings-with-solar-rebate-programSunny savings with solar rebate program2023-09-03T14:00:00Z
A centenary celebration: Council plants 100 trees to mark 100 years of Rotaryhttps://cbcity.nsw.gov.au/media/news/a-centenary-celebration-council-plants-100-trees-to-mark-100-years-of-rotaryA centenary celebration: Council plants 100 trees to mark 100 years of Rotary2023-08-28T14:00:00Z
Community leaders unite to tackle domestic violencehttps://cbcity.nsw.gov.au/media/news/community-leaders-unite-to-tackle-domestic-violenceCommunity leaders unite to tackle domestic violence2023-08-27T14:00:00Z
Nominations now open for 2023 Children and Youth Awardshttps://cbcity.nsw.gov.au/media/news/nominations-now-open-for-2023-children-and-youth-awardsNominations now open for 2023 Children and Youth Awards2023-08-27T14:00:00Z
Spring into nature at three-month festivalhttps://cbcity.nsw.gov.au/media/news/spring-into-nature-at-three-month-festivalSpring into nature at three-month festival2023-08-27T14:00:00Z
Streamline your DA and get expert guidancehttps://cbcity.nsw.gov.au/media/news/streamline-your-da-and-get-expert-guidanceStreamline your DA and get expert guidance2023-08-24T14:00:00Z
Street artists and local youth create better wallshttps://cbcity.nsw.gov.au/media/news/street-artists-and-local-youth-create-better-wallsStreet artists and local youth create better walls2023-08-20T14:00:00Z
Join the War on Waste: FREE workshop and screeninghttps://cbcity.nsw.gov.au/media/news/join-the-war-on-waste-free-workshop-and-screeningJoin the War on Waste: FREE workshop and screening2023-08-13T14:00:00Z
Mayor's sleepout raises funds for the homelesshttps://cbcity.nsw.gov.au/media/news/mayors-sleepout-raises-funds-for-the-homelessMayor's sleepout raises funds for the homeless2023-08-13T14:00:00Z
Twiddlemuffs: Local knitters' solution for restless handshttps://cbcity.nsw.gov.au/media/news/twiddlemuffs-local-knitters-solution-for-restless-handsTwiddlemuffs: Local knitters' solution for restless hands2023-08-06T14:00:00Z
14,500+ people attend this year's Bankstown Bites food festivalhttps://cbcity.nsw.gov.au/media/news/14-500-plus-people-attend-this-years-bankstown-bites-food-festival14,500+ people attend this year's Bankstown Bites food festival2023-07-31T14:00:00Z
Masterchef and MKR celebrity chefs to inspire foodies at biteshttps://cbcity.nsw.gov.au/media/news/masterchef-and-mkr-celebrity-chefs-to-inspire-foodies-at-bitesMasterchef and MKR celebrity chefs to inspire foodies at bites2023-07-23T14:00:00Z
Plate art exhibition to be launched at Bankstown Biteshttps://cbcity.nsw.gov.au/media/news/plate-art-exhibition-to-be-launched-at-bankstown-bitesPlate art exhibition to be launched at Bankstown Bites2023-07-18T14:00:00Z
Tackling illegal dumping Bulldogs team up with Councilhttps://cbcity.nsw.gov.au/media/news/tackling-illegal-dumping-bulldogs-team-up-with-councilTackling illegal dumping Bulldogs team up with Council2023-07-17T14:00:00Z
Swimmers welcome new era for beloved Canterbury poolhttps://cbcity.nsw.gov.au/media/news/swimmers-welcome-new-era-for-beloved-canterbury-poolSwimmers welcome new era for beloved Canterbury pool2023-07-13T14:00:00Z
Mayor's plea to help end homelessnesshttps://cbcity.nsw.gov.au/media/news/mayors-plea-to-help-end-homelessnessMayor's plea to help end homelessness2023-07-12T14:00:00Z
Get ready to dodge, duck, dip, dive and dodgehttps://cbcity.nsw.gov.au/media/news/get-ready-to-dodge-duck-dip-dive-and-dodgeGet ready to dodge, duck, dip, dive and dodge2023-07-09T14:00:00Z
Magic table brings smiles to young, old and all abilities alikehttps://cbcity.nsw.gov.au/media/news/magic-table-brings-smiles-to-young-old-and-all-abilities-alikeMagic table brings smiles to young, old and all abilities alike2023-07-09T14:00:00Z
Spice up your life with a Bankstown Bites food tourhttps://cbcity.nsw.gov.au/media/news/spice-up-your-life-with-a-bankstown-bites-food-tourSpice up your life with a Bankstown Bites food tour2023-07-05T14:00:00Z
Bankstown Arts Centre announces new Arts Directorhttps://cbcity.nsw.gov.au/media/news/bankstown-arts-centre-announces-new-arts-directorBankstown Arts Centre announces new Arts Director2023-06-25T14:00:00Z
Bankstown Bites boasts smorgasbord of cuisineshttps://cbcity.nsw.gov.au/media/news/bankstown-bites-boasts-smorgasbord-of-cuisinesBankstown Bites boasts smorgasbord of cuisines2023-06-25T14:00:00Z
Headline acts announced for NAIDOC Week celebrationshttps://cbcity.nsw.gov.au/media/news/headline-acts-announced-for-naidoc-week-celebrationsHeadline acts announced for NAIDOC Week celebrations2023-06-25T14:00:00Z

Free "Outdoor Gyms". Council does the heavy lifting

Free "Outdoor Gyms". Council does the heavy lifting The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video. Yes The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video. News and Updates; Media Releases
A man demonstrating the outdoor gym

​Move over Michelle Bridges!

The popular fitness queen is about to get some stiff competition with the launch of City of Canterbury Bankstown’s own interactive health and fitness video.

The interactive video has been produced for residents who use the many outdoor fitness gyms and training equipment in our City.
The get fit initiative developed in partnership with the South Western Sydney Local health district will make it easier for residents to stay healthy and active.

Mayor Khal Asfour said he wanted to encourage more and more people to get outdoors and engage in physical activity in a safe and accessible way.

“We’ve created the facilities and the training video so absolutely anybody of any age and fitness level can benefit from using it.
“It’s available to them 24/7 – whenever they want.”

Mayor Asfour said the video and accompanying brochure were produced by highly trained professionals.

“This is quite unique and every activity we’ve included in the outdoor fitness activation program has been specially developed by an accredited exercise physiologist. They put together their advice based on the existing equipment of our outdoor fitness gyms.”

The video and brochure uses the outdoor gym equipment at Wiley Park as a guide to outline how to perform each exercise, and the recommended amount of repetitions people should do.

“We’ve done all the heavy lifting for you and the great thing is community members don’t need gym memberships, personal trainers, or even an internet connection to stay healthy and active in our City,” Mayor Asfour said.

“Some people may not know about a park that exists around the corner from them, so this resource sees us continue promoting healthy and active lifestyles across CBCity.”

To view the outdoor gym activation, and access the brochure, visit cb.city/fitness-guide


 26/11/2020 8:13 AM