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Volunteer call out for Canterbury-Bankstown Meals on Wheelshttps://cbcity.nsw.gov.au/media/news/volunteer-call-out-for-canterbury-bankstown-meals-on-wheelsVolunteer call out for Canterbury-Bankstown Meals on Wheels2022-05-17T14:00:00Z
Local favourites will delight foodies at the Campsie Street Festivalhttps://cbcity.nsw.gov.au/local-favourites-will-delight-foodies-at-the-campsie-street-festivalLocal favourites will delight foodies at the Campsie Street Festival2022-05-16T14:00:00Z
Bankstown set for a major transformation as a health and wellbeing precincthttps://cbcity.nsw.gov.au/media/news/bankstown-set-for-a-major-transformation-as-a-health-and-wellbeing-precinctBankstown set for a major transformation as a health and wellbeing precinct2022-05-11T14:00:00Z
CBCity hosts Australia’s largest citizenship ceremonyhttps://cbcity.nsw.gov.au/media/news/cbcity-hosts-australia’s-largest-citizenship-ceremonyCBCity hosts Australia’s largest citizenship ceremony2022-05-10T14:00:00Z
It’s time for a festival!https://cbcity.nsw.gov.au/media/news/it’s-time-for-a-festivalIt’s time for a festival!2022-05-09T14:00:00Z
Keep Connected, stay inspired – meet our local heroeshttps://cbcity.nsw.gov.au/media/news/keep-connected-stay-inspired-–-meet-our-local-heroesKeep Connected, stay inspired – meet our local heroes2022-05-02T14:00:00Z
Campsie streets to come alive with major food and arts festivalhttps://cbcity.nsw.gov.au/media/news/campsie-streets-to-come-alive-with-major-food-and-arts-festivalCampsie streets to come alive with major food and arts festival2022-04-25T14:00:00Z
New look for water tanks adds more beauty to our parkshttps://cbcity.nsw.gov.au/media/news/new-look-for-water-tanks-adds-more-beauty-to-our-parksNew look for water tanks adds more beauty to our parks2022-04-18T14:00:00Z
2022 Easter and ANZAC day opening hourshttps://cbcity.nsw.gov.au/media/news/easter-opening-hours2022 Easter and ANZAC day opening hours2022-04-12T14:00:00Z
Popular free swim instructor course returnshttps://cbcity.nsw.gov.au/media/news/popular-free-swim-instructor-course-returnsPopular free swim instructor course returns2022-04-10T14:00:00Z
New life for Kelso waste facilityhttps://cbcity.nsw.gov.au/media/news/new-life-for-kelso-waste-facilityNew life for Kelso waste facility2022-04-10T14:00:00Z
Let your hair hang down at Youth Festivalhttps://cbcity.nsw.gov.au/media/news/let-your-hair-hang-down-at-youth-festivalLet your hair hang down at Youth Festival2022-04-03T14:00:00Z
Save on School Holiday activities this Autumnhttps://cbcity.nsw.gov.au/media/news/save-on-school-holiday-activities-this-autumnSave on School Holiday activities this Autumn2022-04-03T14:00:00Z
Finding a job and having fun – CBCity’s Youth Weekhttps://cbcity.nsw.gov.au/media/news/finding-a-job-and-having-fun-–-cbcity’s-youth-weekFinding a job and having fun – CBCity’s Youth Week2022-04-03T14:00:00Z
Ramadan Nights Lakemba: Take your tastebuds on an island adventurehttps://cbcity.nsw.gov.au/media/news/ramadan-nights-lakemba-take-your-tastebuds-on-an-island-adventureRamadan Nights Lakemba: Take your tastebuds on an island adventure2022-03-27T13:00:00Z
Ramadan Nights Lakemba returns in full swinghttps://cbcity.nsw.gov.au/media/news/ramadan-nights-lakemba-returns-in-full-swingRamadan Nights Lakemba returns in full swing2022-03-23T13:00:00Z
Celebrate cultural diversity with CBCityhttps://cbcity.nsw.gov.au/media/news/celebrate-cultural-diversity-with-cbcityCelebrate cultural diversity with CBCity2022-03-13T13:00:00Z
Celebrate 50 years of Vietnamese culture with CBCityhttps://cbcity.nsw.gov.au/media/news/celebrate-50-years-of-vietnamese-culture-with-cbcityCelebrate 50 years of Vietnamese culture with CBCity2022-03-06T13:00:00Z
Reconnecting local seniorshttps://cbcity.nsw.gov.au/media/news/reconnecting-local-seniorsReconnecting local seniors2022-03-06T13:00:00Z
City of Canterbury Bankstown wins Bluett Awardhttps://cbcity.nsw.gov.au/media/news/city-of-canterbury-bankstown-wins-bluett-awardCity of Canterbury Bankstown wins Bluett Award2022-02-28T13:00:00Z
Belmore Town Centre upgradeshttps://cbcity.nsw.gov.au/media/news/belmore-town-centre-upgradesBelmore Town Centre upgrades2022-02-27T13:00:00Z
CBCity to be 100% powered by the sunhttps://cbcity.nsw.gov.au/media/news/cbcity-to-be-100-powered-by-the-sunCBCity to be 100% powered by the sun2022-02-23T13:00:00Z
Local Swim School breeds championshttps://cbcity.nsw.gov.au/media/news/local-swim-school-breeds-championsLocal Swim School breeds champions2022-02-21T13:00:00Z
CBCity's Innovative Sustainability Program acknowledgedhttps://cbcity.nsw.gov.au/media/news/cbcitys-innovative-sustainability-programs-acknowledgedCBCity's Innovative Sustainability Program acknowledged2022-02-20T13:00:00Z
Oodles of Noodles: Campsie's Lunar New Yearhttps://cbcity.nsw.gov.au/media/news/oodles-of-noodles-campsies-lunar-new-yearOodles of Noodles: Campsie's Lunar New Year2022-02-15T13:00:00Z
CBCity's Bushcare Program inspire local Picassohttps://cbcity.nsw.gov.au/media/news/cbcitys-bushcare-program-inspire-local-picassoCBCity's Bushcare Program inspire local Picasso2022-02-14T13:00:00Z
Have a say on revised draft Campsie Master Planhttps://cbcity.nsw.gov.au/media/news/have-a-say-on-revised-draft-campsie-master-planHave a say on revised draft Campsie Master Plan2022-02-14T13:00:00Z
CBCity's Back to Events with Movies Under the Starshttps://cbcity.nsw.gov.au/media/news/cbcitys-back-to-events-with-movies-under-the-starsCBCity's Back to Events with Movies Under the Stars2022-02-07T13:00:00Z
First Sydney Muslim Writers Festival held in Banskstownhttps://cbcity.nsw.gov.au/media/news/first-sydney-muslim-writers-festival-held-in-banskstownFirst Sydney Muslim Writers Festival held in Banskstown2022-02-06T13:00:00Z
Lunar New Year Mural telling stories of emerging Artists in Western Sydneyhttps://cbcity.nsw.gov.au/media/news/lunar-new-year-mural-telling-stories-of-emerging-artists-in-western-sydneyLunar New Year Mural telling stories of emerging Artists in Western Sydney2022-02-01T13:00:00Z

Growing your garden for body and mind

Growing your garden for body and mind Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Yes Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Media Releases
Worm farming image

Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well?

Coinciding with Mental Health Month, the City of Canterbury Bankstown along with gardening guru, Toni Salter, is showing the community how to create garden spaces of all shapes and sizes to help reduce stress and anxiety.

Toni, known as “The Veggie Lady” said she found a safe place in her garden when she first started to grow veggies 25 years ago.

“I took up horticulture because I had a passion for gardening, but I also had young children, I was away from my own family and I didn’t have a support network,” she said.

“My husband worked full-time and we were down to one income and so gardening was an interest and an outlet for me.

“When the children were young, it provided a bit of sanity for me. I had a baby and a toddler. I was feeling overwhelmed from the motherhood experience and gardening let me get away without being away.”

Toni said after experiencing the therapeutic effects of gardening first-hand, she discovered she could help others through mindfulness in the garden.

“About ten years ago, I did a gardening program with a disability group and from that point I could see a real need for therapeutic horticulture and pursued additional study,” she said.

“You can plant 20 plants or just pot up one thoughtfully; it’s all about enjoying the process and approaching it mindfully.”

Toni will be sharing her tips and tricks in a webinar that will identify which plants to grow for better health, how to garden for stress relief, how to be mindful and what activities build mental resilience.

With more people starting to garden for the first time, Toni’s advice is to start small, and for those who don’t have a garden, try picking up a house plant.

“Start with herbs and as you increase your knowledge then you can expand.”

Join us for a free webinar, Build resilience through gardening on Sunday 11 October, 10.00am to 11.30am with Toni, The Veggie Lady. Limited spots available, register on Eventbrite or visit cb.city/theveggielady


 28/10/2020 1:18 PM