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New program to help youth slam dunkhttps://cbcity.nsw.gov.au/media/news/new-program-to-help-youth-slam-dunkNew program to help youth slam dunk2024-04-08T14:00:00Z
Tip truck dumpers caught on camerahttps://cbcity.nsw.gov.au/media/news/tip-truck-dumpers-caught-on-cameraTip truck dumpers caught on camera2024-04-08T14:00:00Z
Express, Empower and Get Loud at Youth Week in CBCityhttps://cbcity.nsw.gov.au/media/news/express-empower-and-get-loud-at-youth-week-in-cbcityExpress, Empower and Get Loud at Youth Week in CBCity2024-04-01T13:00:00Z
School Holiday Activities That Won't Break The Budgethttps://cbcity.nsw.gov.au/media/news/school-holiday-activities-that-wont-break-the-budgetSchool Holiday Activities That Won't Break The Budget2024-03-24T13:00:00Z
Dodgeball tournament to 'hit' CBCityhttps://cbcity.nsw.gov.au/media/news/dodgeball-tournament-to-hit-cbcityDodgeball tournament to 'hit' CBCity2024-03-03T13:00:00Z
Canvassing culture: local youth to create and siphttps://cbcity.nsw.gov.au/media/news/canvassing-culture-local-youth-to-create-and-sipCanvassing culture: local youth to create and sip2024-03-03T13:00:00Z
Rare Disease Dayhttps://cbcity.nsw.gov.au/media/news/rare-disease-dayRare Disease Day2024-02-28T13:00:00Z
Council and Bulldogs team up to clean uphttps://cbcity.nsw.gov.au/media/news/council-and-bulldogs-team-up-to-clean-upCouncil and Bulldogs team up to clean up2024-02-28T13:00:00Z
Community leaders connect to tackle big issueshttps://cbcity.nsw.gov.au/media/news/community-leaders-connect-to-tackle-big-issuesCommunity leaders connect to tackle big issues2024-02-26T13:00:00Z
CBCity Seniors Festival to 'Reach Beyond'https://cbcity.nsw.gov.au/media/news/cbcity-seniors-festival-to-reach-beyondCBCity Seniors Festival to 'Reach Beyond'2024-02-25T13:00:00Z
Chicken shop caught dumping oilhttps://cbcity.nsw.gov.au/media/news/chicken-shop-caught-dumping-oilChicken shop caught dumping oil2024-02-25T13:00:00Z
Community centre named in honour of former Mayorhttps://cbcity.nsw.gov.au/media/news/community-centre-named-in-honour-of-former-mayorCommunity centre named in honour of former Mayor2024-02-25T13:00:00Z
New lantern festival to light up Campsiehttps://cbcity.nsw.gov.au/media/news/new-lantern-festival-to-light-up-campsieNew lantern festival to light up Campsie2024-02-11T13:00:00Z
School zone safety successhttps://cbcity.nsw.gov.au/media/news/school-zone-safety-successSchool zone safety success2024-02-11T13:00:00Z
Dodgy developer slapped with hefty finehttps://cbcity.nsw.gov.au/media/news/dodgy-developer-slapped-with-hefty-fineDodgy developer slapped with hefty fine2024-02-04T13:00:00Z
Deterring dumpers and greening the Cityhttps://cbcity.nsw.gov.au/media/news/deterring-dumpers-and-greening-the-cityDeterring dumpers and greening the City2024-01-28T13:00:00Z
From Bankstown to the beach: Council's FREE bus is backhttps://cbcity.nsw.gov.au/media/news/from-bankstown-to-the-beach-councils-free-bus-is-backFrom Bankstown to the beach: Council's FREE bus is back2024-01-02T13:00:00Z
A meals on wheels milestone: Lynn's golden jubilee of servicehttps://cbcity.nsw.gov.au/media/news/a-meals-on-wheels-milestone-lynns-golden-jubilee-of-serviceA meals on wheels milestone: Lynn's golden jubilee of service2023-12-10T13:00:00Z
Streets to sparkle with Christmas lights comphttps://cbcity.nsw.gov.au/media/news/streets-to-sparkle-with-christmas-lights-compStreets to sparkle with Christmas lights comp2023-12-03T13:00:00Z
Tots, teens & the in-betweens: Council's School Holiday program caters for allhttps://cbcity.nsw.gov.au/media/news/tots-teens-and-the-in-betweens-councils-school-holiday-program-caters-for-allTots, teens & the in-betweens: Council's School Holiday program caters for all2023-12-03T13:00:00Z
Community pulls weight against domestic violencehttps://cbcity.nsw.gov.au/media/news/community-pulls-weight-against-domestic-violenceCommunity pulls weight against domestic violence2023-11-27T13:00:00Z
Bankstown Arts Centre explores Western Sydney's landscapehttps://cbcity.nsw.gov.au/media/news/bankstown-arts-centre-explores-western-sydneys-landscapeBankstown Arts Centre explores Western Sydney's landscape2023-11-27T13:00:00Z
A Christmas homecoming: Paulini returns to CBCity for Carols in the Parkhttps://cbcity.nsw.gov.au/media/news/a-christmas-homecoming-paulini-returns-to-cbcity-for-carols-in-the-parkA Christmas homecoming: Paulini returns to CBCity for Carols in the Park2023-11-27T13:00:00Z
Mayoral toy drive delivering joy this Christmashttps://cbcity.nsw.gov.au/media/news/mayoral-toy-drive-delivering-joy-this-christmasMayoral toy drive delivering joy this Christmas2023-11-20T13:00:00Z
Canterbury-Bankstown's oldest citizen sworn inhttps://cbcity.nsw.gov.au/media/news/canterbury-bankstowns-oldest-citizen-sworn-inCanterbury-Bankstown's oldest citizen sworn in2023-11-19T13:00:00Z
Happy 100th Birthday Reg! Local veteran celebrates a centuryhttps://cbcity.nsw.gov.au/media/news/happy-100th-birthday-reg-local-veteran-celebrates-a-centuryHappy 100th Birthday Reg! Local veteran celebrates a century2023-11-19T13:00:00Z
A CBCity Christmas: Council spreads festive cheerhttps://cbcity.nsw.gov.au/media/news/a-cbcity-christmas-council-spreads-festive-cheerA CBCity Christmas: Council spreads festive cheer2023-11-12T13:00:00Z
Elite squad coach takes on 40km swim for charityhttps://cbcity.nsw.gov.au/media/news/elite-squad-coach-takes-on-40km-swim-for-charityElite squad coach takes on 40km swim for charity2023-11-12T13:00:00Z
Bankstown Airport: Where the sky's the limithttps://cbcity.nsw.gov.au/media/news/bankstown-airport-where-the-skys-the-limitBankstown Airport: Where the sky's the limit2023-11-07T13:00:00Z
Cameras to watch illegal dumpershttps://cbcity.nsw.gov.au/media/news/cameras-to-watch-illegal-dumpersCameras to watch illegal dumpers2023-11-05T13:00:00Z

Growing your garden for body and mind

Growing your garden for body and mind Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Yes Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Media Releases
Worm farming image

Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well?

Coinciding with Mental Health Month, the City of Canterbury Bankstown along with gardening guru, Toni Salter, is showing the community how to create garden spaces of all shapes and sizes to help reduce stress and anxiety.

Toni, known as “The Veggie Lady” said she found a safe place in her garden when she first started to grow veggies 25 years ago.

“I took up horticulture because I had a passion for gardening, but I also had young children, I was away from my own family and I didn’t have a support network,” she said.

“My husband worked full-time and we were down to one income and so gardening was an interest and an outlet for me.

“When the children were young, it provided a bit of sanity for me. I had a baby and a toddler. I was feeling overwhelmed from the motherhood experience and gardening let me get away without being away.”

Toni said after experiencing the therapeutic effects of gardening first-hand, she discovered she could help others through mindfulness in the garden.

“About ten years ago, I did a gardening program with a disability group and from that point I could see a real need for therapeutic horticulture and pursued additional study,” she said.

“You can plant 20 plants or just pot up one thoughtfully; it’s all about enjoying the process and approaching it mindfully.”

Toni will be sharing her tips and tricks in a webinar that will identify which plants to grow for better health, how to garden for stress relief, how to be mindful and what activities build mental resilience.

With more people starting to garden for the first time, Toni’s advice is to start small, and for those who don’t have a garden, try picking up a house plant.

“Start with herbs and as you increase your knowledge then you can expand.”

Join us for a free webinar, Build resilience through gardening on Sunday 11 October, 10.00am to 11.30am with Toni, The Veggie Lady. Limited spots available, register on Eventbrite or visit cb.city/theveggielady


 28/10/2020 1:18 PM