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Kicked to the curb: CBCity cracks down on illegal dumpinghttps://cbcity.nsw.gov.au/media/news/kicked-to-the-curb-cbcity-cracks-down-on-illegal-dumpingKicked to the curb: CBCity cracks down on illegal dumping2023-02-06T13:00:00Z
Campsie Lunar Noodle Markets: Lion dancers, lanterns and all the colour of Lunar New Yearhttps://cbcity.nsw.gov.au/media/news/campsie-lunar-noodle-markets-lion-dancers-lanterns-and-all-the-colour-of-lunar-new-yearCampsie Lunar Noodle Markets: Lion dancers, lanterns and all the colour of Lunar New Year2023-01-29T13:00:00Z
Most outstanding honoured with CBCity's Australia Day Awardshttps://cbcity.nsw.gov.au/media/news/most-outstanding-honoured-with-cbcitys-australia-day-awardsMost outstanding honoured with CBCity's Australia Day Awards2023-01-26T13:00:00Z
Welcoming CBCity’s new Aussies is the best way to celebrate Australia Dayhttps://cbcity.nsw.gov.au/media/news/welcoming-cbcity’s-new-aussies-is-the-best-way-to-celebrate-australia-dayWelcoming CBCity’s new Aussies is the best way to celebrate Australia Day2023-01-19T13:00:00Z
Celebrate Australia Day & cool down at CBCity’s Pool Partieshttps://cbcity.nsw.gov.au/media/news/celebrate-australia-day-cool-down-at-cbcity’s-pool-partiesCelebrate Australia Day & cool down at CBCity’s Pool Parties2023-01-16T13:00:00Z
Spectacular new water park opens at Greenacrehttps://cbcity.nsw.gov.au/media/news/spectacular-new-water-park-opens-at-greenacreSpectacular new water park opens at Greenacre2023-01-13T13:00:00Z
Better Homes and Gardens star named CBCity's Australia Day Ambassadorhttps://cbcity.nsw.gov.au/media/news/better-homes-and-gardens-star-named-cbcitys-australia-day-ambassadorBetter Homes and Gardens star named CBCity's Australia Day Ambassador2023-01-09T13:00:00Z
Media alerthttps://cbcity.nsw.gov.au/media/news/media-alertMedia alert2023-01-09T13:00:00Z
Our free 'bus to the beach' is back: take the hassle out of getting to the beach in Januaryhttps://cbcity.nsw.gov.au/media/news/our-free-bus-to-the-beach-is-back-take-the-hassle-out-of-getting-to-the-beach-in-januaryOur free 'bus to the beach' is back: take the hassle out of getting to the beach in January2023-01-08T13:00:00Z
Summer funhttps://cbcity.nsw.gov.au/media/news/summer-funSummer fun2023-01-08T13:00:00Z
Local seniors celebrate togetherhttps://cbcity.nsw.gov.au/media/news/local-seniors-celebrate-togetherLocal seniors celebrate together2023-01-08T13:00:00Z
Celebrate Lunar New Year in spectacular style in CBCityhttps://cbcity.nsw.gov.au/media/news/celebrate-lunar-new-year-in-spectacular-style-in-cbcityCelebrate Lunar New Year in spectacular style in CBCity2023-01-04T13:00:00Z
Christmas and New Year 2022 Trading Timeshttps://cbcity.nsw.gov.au/media/news/christmas-and-new-year-2022-trading-timesChristmas and New Year 2022 Trading Times2022-12-11T13:00:00Z
Win for Canterbury-Bankstown Council in the battle for Ashbury's Peace Parkhttps://cbcity.nsw.gov.au/media/news/win-for-canterbury-bankstown-council-in-the-battle-for-ashburys-peace-parkWin for Canterbury-Bankstown Council in the battle for Ashbury's Peace Park2022-12-07T13:00:00Z
Generation STEM: inspiring our kids to pursue a career in science, tech, engineering and mathshttps://cbcity.nsw.gov.au/media/news/generation-stemGeneration STEM: inspiring our kids to pursue a career in science, tech, engineering and maths2022-12-05T13:00:00Z
Padstow Heights family lights up for brain cancerhttps://cbcity.nsw.gov.au/media/news/padstow-heights-family-lights-up-for-brain-cancerPadstow Heights family lights up for brain cancer2022-12-04T13:00:00Z
CBCity's Mayoral Christmas toy and hamper drive: Spreading cheer for those in needhttps://cbcity.nsw.gov.au/media/news/cbcitys-mayoral-christmas-toy-and-hamper-drive-spreading-cheer-for-those-in-needCBCity's Mayoral Christmas toy and hamper drive: Spreading cheer for those in need2022-12-04T13:00:00Z
Campsie Master Plan wins national urban design awardhttps://cbcity.nsw.gov.au/media/news/campsie-master-plan-wins-national-urban-design-awardCampsie Master Plan wins national urban design award2022-12-01T13:00:00Z
Canterbury-Bankstown to host live screening of Socceroos VS Argentina World Cup matchhttps://cbcity.nsw.gov.au/media/news/canterbury-bankstown-to-host-live-screening-of-socceroos-vs-argentina-world-cup-matchCanterbury-Bankstown to host live screening of Socceroos VS Argentina World Cup match2022-11-30T13:00:00Z
Happy birthday, Lakemba Library!https://cbcity.nsw.gov.au/media/news/happy-birthday-lakemba-libraryHappy birthday, Lakemba Library!2022-11-28T13:00:00Z
Exploring joy in times of uncertainty: two new Bankstown Arts Centre exhibitionshttps://cbcity.nsw.gov.au/media/news/exploring-joy-in-times-of-uncertainty-two-new-bankstown-arts-centre-exhibitionsExploring joy in times of uncertainty: two new Bankstown Arts Centre exhibitions2022-11-28T13:00:00Z
Showing strength to say NO to domestic violencehttps://cbcity.nsw.gov.au/media/news/showing-strength-to-say-no-to-domestic-violenceShowing strength to say NO to domestic violence2022-11-28T13:00:00Z
A CBCity Christmas Carol with Mahalia Barneshttps://cbcity.nsw.gov.au/media/news/a-cbcity-christmas-carol-with-mahalia-barnesA CBCity Christmas Carol with Mahalia Barnes2022-11-21T13:00:00Z
Children and Youth awards: honouring our local heroeshttps://cbcity.nsw.gov.au/media/news/children-and-youth-awards-honouring-our-local-heroesChildren and Youth awards: honouring our local heroes2022-11-21T13:00:00Z
SASSi Campsie: bringing Anzac Mall to life to support local businesseshttps://cbcity.nsw.gov.au/media/news/sassi-campsie-bringing-anzac-mall-to-life-to-support-local-businessesSASSi Campsie: bringing Anzac Mall to life to support local businesses2022-11-21T13:00:00Z
Christmas in CBCity: Joy to the Worldhttps://cbcity.nsw.gov.au/media/news/christmas-in-cbcity-joy-to-the-worldChristmas in CBCity: Joy to the World2022-11-14T13:00:00Z
Take the first step towards singing stardom & audition for TAP!https://cbcity.nsw.gov.au/media/news/take-the-first-step-towards-singing-stardom-audition-for-tapTake the first step towards singing stardom & audition for TAP!2022-11-14T13:00:00Z
Join the Tug O’ War Cup & say NO to domestic violencehttps://cbcity.nsw.gov.au/media/news/join-the-tug-o’-war-cup-say-no-to-domestic-violenceJoin the Tug O’ War Cup & say NO to domestic violence2022-11-06T13:00:00Z
Playground upgrades in time for warmer weatherhttps://cbcity.nsw.gov.au/media/news/playground-upgrades-in-time-for-warmer-weatherPlayground upgrades in time for warmer weather2022-11-06T13:00:00Z
Canterbury-Bankstown's $20 Million Makeover Planhttps://cbcity.nsw.gov.au/media/news/canterbury-bankstowns-$20-million-makeover-plan-(2)Canterbury-Bankstown's $20 Million Makeover Plan2022-10-30T13:00:00Z

Growing your garden for body and mind

Growing your garden for body and mind Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Yes Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well? Media Releases
Worm farming image

Everyone knows you should eat your veggies, but did you know growing them could be good for your mental health as well?

Coinciding with Mental Health Month, the City of Canterbury Bankstown along with gardening guru, Toni Salter, is showing the community how to create garden spaces of all shapes and sizes to help reduce stress and anxiety.

Toni, known as “The Veggie Lady” said she found a safe place in her garden when she first started to grow veggies 25 years ago.

“I took up horticulture because I had a passion for gardening, but I also had young children, I was away from my own family and I didn’t have a support network,” she said.

“My husband worked full-time and we were down to one income and so gardening was an interest and an outlet for me.

“When the children were young, it provided a bit of sanity for me. I had a baby and a toddler. I was feeling overwhelmed from the motherhood experience and gardening let me get away without being away.”

Toni said after experiencing the therapeutic effects of gardening first-hand, she discovered she could help others through mindfulness in the garden.

“About ten years ago, I did a gardening program with a disability group and from that point I could see a real need for therapeutic horticulture and pursued additional study,” she said.

“You can plant 20 plants or just pot up one thoughtfully; it’s all about enjoying the process and approaching it mindfully.”

Toni will be sharing her tips and tricks in a webinar that will identify which plants to grow for better health, how to garden for stress relief, how to be mindful and what activities build mental resilience.

With more people starting to garden for the first time, Toni’s advice is to start small, and for those who don’t have a garden, try picking up a house plant.

“Start with herbs and as you increase your knowledge then you can expand.”

Join us for a free webinar, Build resilience through gardening on Sunday 11 October, 10.00am to 11.30am with Toni, The Veggie Lady. Limited spots available, register on Eventbrite or visit cb.city/theveggielady


 28/10/2020 1:18 PM