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New program to help youth slam dunkhttps://cbcity.nsw.gov.au/media/news/new-program-to-help-youth-slam-dunkNew program to help youth slam dunk2024-04-08T14:00:00Z
Tip truck dumpers caught on camerahttps://cbcity.nsw.gov.au/media/news/tip-truck-dumpers-caught-on-cameraTip truck dumpers caught on camera2024-04-08T14:00:00Z
Express, Empower and Get Loud at Youth Week in CBCityhttps://cbcity.nsw.gov.au/media/news/express-empower-and-get-loud-at-youth-week-in-cbcityExpress, Empower and Get Loud at Youth Week in CBCity2024-04-01T13:00:00Z
School Holiday Activities That Won't Break The Budgethttps://cbcity.nsw.gov.au/media/news/school-holiday-activities-that-wont-break-the-budgetSchool Holiday Activities That Won't Break The Budget2024-03-24T13:00:00Z
Dodgeball tournament to 'hit' CBCityhttps://cbcity.nsw.gov.au/media/news/dodgeball-tournament-to-hit-cbcityDodgeball tournament to 'hit' CBCity2024-03-03T13:00:00Z
Canvassing culture: local youth to create and siphttps://cbcity.nsw.gov.au/media/news/canvassing-culture-local-youth-to-create-and-sipCanvassing culture: local youth to create and sip2024-03-03T13:00:00Z
Rare Disease Dayhttps://cbcity.nsw.gov.au/media/news/rare-disease-dayRare Disease Day2024-02-28T13:00:00Z
Council and Bulldogs team up to clean uphttps://cbcity.nsw.gov.au/media/news/council-and-bulldogs-team-up-to-clean-upCouncil and Bulldogs team up to clean up2024-02-28T13:00:00Z
Community leaders connect to tackle big issueshttps://cbcity.nsw.gov.au/media/news/community-leaders-connect-to-tackle-big-issuesCommunity leaders connect to tackle big issues2024-02-26T13:00:00Z
CBCity Seniors Festival to 'Reach Beyond'https://cbcity.nsw.gov.au/media/news/cbcity-seniors-festival-to-reach-beyondCBCity Seniors Festival to 'Reach Beyond'2024-02-25T13:00:00Z
Chicken shop caught dumping oilhttps://cbcity.nsw.gov.au/media/news/chicken-shop-caught-dumping-oilChicken shop caught dumping oil2024-02-25T13:00:00Z
Community centre named in honour of former Mayorhttps://cbcity.nsw.gov.au/media/news/community-centre-named-in-honour-of-former-mayorCommunity centre named in honour of former Mayor2024-02-25T13:00:00Z
New lantern festival to light up Campsiehttps://cbcity.nsw.gov.au/media/news/new-lantern-festival-to-light-up-campsieNew lantern festival to light up Campsie2024-02-11T13:00:00Z
School zone safety successhttps://cbcity.nsw.gov.au/media/news/school-zone-safety-successSchool zone safety success2024-02-11T13:00:00Z
Dodgy developer slapped with hefty finehttps://cbcity.nsw.gov.au/media/news/dodgy-developer-slapped-with-hefty-fineDodgy developer slapped with hefty fine2024-02-04T13:00:00Z
Deterring dumpers and greening the Cityhttps://cbcity.nsw.gov.au/media/news/deterring-dumpers-and-greening-the-cityDeterring dumpers and greening the City2024-01-28T13:00:00Z
From Bankstown to the beach: Council's FREE bus is backhttps://cbcity.nsw.gov.au/media/news/from-bankstown-to-the-beach-councils-free-bus-is-backFrom Bankstown to the beach: Council's FREE bus is back2024-01-02T13:00:00Z
A meals on wheels milestone: Lynn's golden jubilee of servicehttps://cbcity.nsw.gov.au/media/news/a-meals-on-wheels-milestone-lynns-golden-jubilee-of-serviceA meals on wheels milestone: Lynn's golden jubilee of service2023-12-10T13:00:00Z
Streets to sparkle with Christmas lights comphttps://cbcity.nsw.gov.au/media/news/streets-to-sparkle-with-christmas-lights-compStreets to sparkle with Christmas lights comp2023-12-03T13:00:00Z
Tots, teens & the in-betweens: Council's School Holiday program caters for allhttps://cbcity.nsw.gov.au/media/news/tots-teens-and-the-in-betweens-councils-school-holiday-program-caters-for-allTots, teens & the in-betweens: Council's School Holiday program caters for all2023-12-03T13:00:00Z
Community pulls weight against domestic violencehttps://cbcity.nsw.gov.au/media/news/community-pulls-weight-against-domestic-violenceCommunity pulls weight against domestic violence2023-11-27T13:00:00Z
Bankstown Arts Centre explores Western Sydney's landscapehttps://cbcity.nsw.gov.au/media/news/bankstown-arts-centre-explores-western-sydneys-landscapeBankstown Arts Centre explores Western Sydney's landscape2023-11-27T13:00:00Z
A Christmas homecoming: Paulini returns to CBCity for Carols in the Parkhttps://cbcity.nsw.gov.au/media/news/a-christmas-homecoming-paulini-returns-to-cbcity-for-carols-in-the-parkA Christmas homecoming: Paulini returns to CBCity for Carols in the Park2023-11-27T13:00:00Z
Mayoral toy drive delivering joy this Christmashttps://cbcity.nsw.gov.au/media/news/mayoral-toy-drive-delivering-joy-this-christmasMayoral toy drive delivering joy this Christmas2023-11-20T13:00:00Z
Canterbury-Bankstown's oldest citizen sworn inhttps://cbcity.nsw.gov.au/media/news/canterbury-bankstowns-oldest-citizen-sworn-inCanterbury-Bankstown's oldest citizen sworn in2023-11-19T13:00:00Z
Happy 100th Birthday Reg! Local veteran celebrates a centuryhttps://cbcity.nsw.gov.au/media/news/happy-100th-birthday-reg-local-veteran-celebrates-a-centuryHappy 100th Birthday Reg! Local veteran celebrates a century2023-11-19T13:00:00Z
A CBCity Christmas: Council spreads festive cheerhttps://cbcity.nsw.gov.au/media/news/a-cbcity-christmas-council-spreads-festive-cheerA CBCity Christmas: Council spreads festive cheer2023-11-12T13:00:00Z
Elite squad coach takes on 40km swim for charityhttps://cbcity.nsw.gov.au/media/news/elite-squad-coach-takes-on-40km-swim-for-charityElite squad coach takes on 40km swim for charity2023-11-12T13:00:00Z
Bankstown Airport: Where the sky's the limithttps://cbcity.nsw.gov.au/media/news/bankstown-airport-where-the-skys-the-limitBankstown Airport: Where the sky's the limit2023-11-07T13:00:00Z
Cameras to watch illegal dumpershttps://cbcity.nsw.gov.au/media/news/cameras-to-watch-illegal-dumpersCameras to watch illegal dumpers2023-11-05T13:00:00Z

Successful walking basketball program plays into overtime

Successful walking basketball program plays into overtime For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. Yes For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. News Columns; News and Updates; Media Releases
Paul McCarthy and Erica Bong Walking Sports

For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars.

The 61-year-old from Panania says the program, which CBCity recently introduced in partnership with Basketball NSW, is “the highlight of my week”.

“I was reassured this was for seniors with limited mobility and no experience was required ... I never thought I could learn a new active team sport like basketball at my age [but] now I am participating weekly at Bankstown Basketball Stadium,” Ms Pham said.

Mayor Khal Asfour said Council ran a pilot Walking Basketball program late last year and decided to reintroduce it in response to such high demand from community members.

“Walking Basketball is a fantastic way to incorporate gentle exercise, in a fun and healthy environment that reduces social isolation and boosts community inclusion,” he said.

“The only rule is no running and I’m so proud to have a number of seniors who are not just challenging themselves in learning a new sport, but are also committing themselves to a better lifestyle that offers a wide range of other benefits to their health and wellbeing.”

Paul McCarthy is taking part in his second season of Walking Basketball and said he enjoyed how easy the program has been for him, while meeting like-minded people in a relaxed atmosphere.

“The focus is on having fun with exercise, and the social connection has been great with a weekly coffee and chat,” he said.

Mr McCarthy urged more men to take part in Council’s FREE Walking Basketball program, which offers a coach to help any newcomers learn skills and rules to the sport.

“We are currently outnumbered two to one,” he said.

Mayor Asfour said the success and availability of the program is a swish that more people should jump at.

For more details, call 9707 5495.


 2/06/2021 2:40 PM