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Learn about the Voice Referendum at Council's information sessionshttps://cbcity.nsw.gov.au/media/news/learn-about-the-voice-referendum-at-councils-information-sessionsLearn about the Voice Referendum at Council's information sessions2023-09-17T14:00:00Z
Canterbury-Bankstown Mayor and Deputy Mayor Electionhttps://cbcity.nsw.gov.au/media/news/canterbury-bankstown-mayor-and-deputy-mayor-electionCanterbury-Bankstown Mayor and Deputy Mayor Election2023-09-11T14:00:00Z
Council hands out more than $500,000 in community supporthttps://cbcity.nsw.gov.au/media/news/council-hands-out-more-than-$500-000-in-community-supportCouncil hands out more than $500,000 in community support2023-09-10T14:00:00Z
Residents to get prepared for Emergency Get Ready Weekhttps://cbcity.nsw.gov.au/media/news/residents-to-get-prepared-for-emergency-get-ready-weekResidents to get prepared for Emergency Get Ready Week2023-09-10T14:00:00Z
Expo educates about risks associated with dementiahttps://cbcity.nsw.gov.au/media/news/expo-educates-about-risks-associated-with-dementiaExpo educates about risks associated with dementia2023-09-10T14:00:00Z
A community united for welcoming weekhttps://cbcity.nsw.gov.au/media/news/a-community-united-for-welcoming-weekA community united for welcoming week2023-09-03T14:00:00Z
Experience the vibrant culture of Ukraine with let's go serieshttps://cbcity.nsw.gov.au/media/news/experience-the-vibrant-culture-of-ukraine-with-lets-go-seriesExperience the vibrant culture of Ukraine with let's go series2023-09-03T14:00:00Z
Sunny savings with solar rebate programhttps://cbcity.nsw.gov.au/media/news/sunny-savings-with-solar-rebate-programSunny savings with solar rebate program2023-09-03T14:00:00Z
A centenary celebration: Council plants 100 trees to mark 100 years of Rotaryhttps://cbcity.nsw.gov.au/media/news/a-centenary-celebration-council-plants-100-trees-to-mark-100-years-of-rotaryA centenary celebration: Council plants 100 trees to mark 100 years of Rotary2023-08-28T14:00:00Z
Community leaders unite to tackle domestic violencehttps://cbcity.nsw.gov.au/media/news/community-leaders-unite-to-tackle-domestic-violenceCommunity leaders unite to tackle domestic violence2023-08-27T14:00:00Z
Nominations now open for 2023 Children and Youth Awardshttps://cbcity.nsw.gov.au/media/news/nominations-now-open-for-2023-children-and-youth-awardsNominations now open for 2023 Children and Youth Awards2023-08-27T14:00:00Z
Spring into nature at three-month festivalhttps://cbcity.nsw.gov.au/media/news/spring-into-nature-at-three-month-festivalSpring into nature at three-month festival2023-08-27T14:00:00Z
Streamline your DA and get expert guidancehttps://cbcity.nsw.gov.au/media/news/streamline-your-da-and-get-expert-guidanceStreamline your DA and get expert guidance2023-08-24T14:00:00Z
Street artists and local youth create better wallshttps://cbcity.nsw.gov.au/media/news/street-artists-and-local-youth-create-better-wallsStreet artists and local youth create better walls2023-08-20T14:00:00Z
Join the War on Waste: FREE workshop and screeninghttps://cbcity.nsw.gov.au/media/news/join-the-war-on-waste-free-workshop-and-screeningJoin the War on Waste: FREE workshop and screening2023-08-13T14:00:00Z
Mayor's sleepout raises funds for the homelesshttps://cbcity.nsw.gov.au/media/news/mayors-sleepout-raises-funds-for-the-homelessMayor's sleepout raises funds for the homeless2023-08-13T14:00:00Z
Twiddlemuffs: Local knitters' solution for restless handshttps://cbcity.nsw.gov.au/media/news/twiddlemuffs-local-knitters-solution-for-restless-handsTwiddlemuffs: Local knitters' solution for restless hands2023-08-06T14:00:00Z
14,500+ people attend this year's Bankstown Bites food festivalhttps://cbcity.nsw.gov.au/media/news/14-500-plus-people-attend-this-years-bankstown-bites-food-festival14,500+ people attend this year's Bankstown Bites food festival2023-07-31T14:00:00Z
Masterchef and MKR celebrity chefs to inspire foodies at biteshttps://cbcity.nsw.gov.au/media/news/masterchef-and-mkr-celebrity-chefs-to-inspire-foodies-at-bitesMasterchef and MKR celebrity chefs to inspire foodies at bites2023-07-23T14:00:00Z
Plate art exhibition to be launched at Bankstown Biteshttps://cbcity.nsw.gov.au/media/news/plate-art-exhibition-to-be-launched-at-bankstown-bitesPlate art exhibition to be launched at Bankstown Bites2023-07-18T14:00:00Z
Tackling illegal dumping Bulldogs team up with Councilhttps://cbcity.nsw.gov.au/media/news/tackling-illegal-dumping-bulldogs-team-up-with-councilTackling illegal dumping Bulldogs team up with Council2023-07-17T14:00:00Z
Swimmers welcome new era for beloved Canterbury poolhttps://cbcity.nsw.gov.au/media/news/swimmers-welcome-new-era-for-beloved-canterbury-poolSwimmers welcome new era for beloved Canterbury pool2023-07-13T14:00:00Z
Mayor's plea to help end homelessnesshttps://cbcity.nsw.gov.au/media/news/mayors-plea-to-help-end-homelessnessMayor's plea to help end homelessness2023-07-12T14:00:00Z
Get ready to dodge, duck, dip, dive and dodgehttps://cbcity.nsw.gov.au/media/news/get-ready-to-dodge-duck-dip-dive-and-dodgeGet ready to dodge, duck, dip, dive and dodge2023-07-09T14:00:00Z
Magic table brings smiles to young, old and all abilities alikehttps://cbcity.nsw.gov.au/media/news/magic-table-brings-smiles-to-young-old-and-all-abilities-alikeMagic table brings smiles to young, old and all abilities alike2023-07-09T14:00:00Z
Spice up your life with a Bankstown Bites food tourhttps://cbcity.nsw.gov.au/media/news/spice-up-your-life-with-a-bankstown-bites-food-tourSpice up your life with a Bankstown Bites food tour2023-07-05T14:00:00Z
Bankstown Arts Centre announces new Arts Directorhttps://cbcity.nsw.gov.au/media/news/bankstown-arts-centre-announces-new-arts-directorBankstown Arts Centre announces new Arts Director2023-06-25T14:00:00Z
Bankstown Bites boasts smorgasbord of cuisineshttps://cbcity.nsw.gov.au/media/news/bankstown-bites-boasts-smorgasbord-of-cuisinesBankstown Bites boasts smorgasbord of cuisines2023-06-25T14:00:00Z
Headline acts announced for NAIDOC Week celebrationshttps://cbcity.nsw.gov.au/media/news/headline-acts-announced-for-naidoc-week-celebrationsHeadline acts announced for NAIDOC Week celebrations2023-06-25T14:00:00Z
CBCity Women's award recipients announcedhttps://cbcity.nsw.gov.au/media/news/cbcity-womens-award-recipients-announcedCBCity Women's award recipients announced2023-06-19T14:00:00Z

Successful walking basketball program plays into overtime

Successful walking basketball program plays into overtime For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. Yes For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars. News Columns; News and Updates; Media Releases
Paul McCarthy and Erica Bong Walking Sports

For many like Sonya Pham, CBCity’s Walking Basketball program is the perfect opportunity to discover new goals and shoot for the stars.

The 61-year-old from Panania says the program, which CBCity recently introduced in partnership with Basketball NSW, is “the highlight of my week”.

“I was reassured this was for seniors with limited mobility and no experience was required ... I never thought I could learn a new active team sport like basketball at my age [but] now I am participating weekly at Bankstown Basketball Stadium,” Ms Pham said.

Mayor Khal Asfour said Council ran a pilot Walking Basketball program late last year and decided to reintroduce it in response to such high demand from community members.

“Walking Basketball is a fantastic way to incorporate gentle exercise, in a fun and healthy environment that reduces social isolation and boosts community inclusion,” he said.

“The only rule is no running and I’m so proud to have a number of seniors who are not just challenging themselves in learning a new sport, but are also committing themselves to a better lifestyle that offers a wide range of other benefits to their health and wellbeing.”

Paul McCarthy is taking part in his second season of Walking Basketball and said he enjoyed how easy the program has been for him, while meeting like-minded people in a relaxed atmosphere.

“The focus is on having fun with exercise, and the social connection has been great with a weekly coffee and chat,” he said.

Mr McCarthy urged more men to take part in Council’s FREE Walking Basketball program, which offers a coach to help any newcomers learn skills and rules to the sport.

“We are currently outnumbered two to one,” he said.

Mayor Asfour said the success and availability of the program is a swish that more people should jump at.

For more details, call 9707 5495.


 2/06/2021 2:40 PM