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Say thanks to a local herohttps://cbcity.nsw.gov.au/media/news/say-thanks-to-a-local-heroSay thanks to a local hero2021-11-07T13:00:00Z
Congratulating CBCity's champion children and youthhttps://cbcity.nsw.gov.au/media/news/congratulating-cbcitys-champion-children-and-youthCongratulating CBCity's champion children and youth2021-11-07T13:00:00Z
60 years in one job: life-long career celebratedhttps://cbcity.nsw.gov.au/media/news/60-years-in-one-job-life-long-career-celebrated60 years in one job: life-long career celebrated2021-11-07T13:00:00Z
Survivor George's revealing interviewhttps://cbcity.nsw.gov.au/media/news/survivor-georges-revealing-interviewSurvivor George's revealing interview2021-11-07T13:00:00Z
Here comes the sunhttps://cbcity.nsw.gov.au/media/news/here-comes-the-sunHere comes the sun2021-10-28T13:00:00Z
Grandparents' grand day to rememberhttps://cbcity.nsw.gov.au/media/news/grandparents-grand-day-to-rememberGrandparents' grand day to remember2021-10-27T13:00:00Z
New separated off-leash dog parks on the wayhttps://cbcity.nsw.gov.au/media/news/new-separated-off-leash-dog-parks-on-the-wayNew separated off-leash dog parks on the way2021-10-18T13:00:00Z
Countdown to launch "outer spaces"https://cbcity.nsw.gov.au/media/news/countdown-to-launch-"outer-spaces"Countdown to launch "outer spaces"2021-10-11T13:00:00Z
New playground coming to Parry Parkhttps://cbcity.nsw.gov.au/media/news/new-playground-coming-to-parry-parkNew playground coming to Parry Park2021-10-11T13:00:00Z
Ready, set, go CBCity!https://cbcity.nsw.gov.au/media/news/ready-set-go-cbcityReady, set, go CBCity!2021-10-09T13:00:00Z
CBCity improves safety at eight school crossingshttps://cbcity.nsw.gov.au/media/news/cbcity-improves-safety-at-eight-school-crossingsCBCity improves safety at eight school crossings2021-09-30T14:00:00Z
Tune in for mental health monthhttps://cbcity.nsw.gov.au/media/news/tune-in-for-mental-health-monthTune in for mental health month2021-09-30T14:00:00Z
Recognising Canterbury-Bankstown's extraordinary young peoplehttps://cbcity.nsw.gov.au/media/news/recognising-canterbury-bankstowns-extraordinary-young-peopleRecognising Canterbury-Bankstown's extraordinary young people2021-09-30T14:00:00Z
Playground upgrades create places for allhttps://cbcity.nsw.gov.au/media/news/playground-upgrades-create-places-for-allPlayground upgrades create places for all2021-09-30T14:00:00Z
Mayor and Deputy Mayor electedhttps://cbcity.nsw.gov.au/media/news/mayor-and-deputy-mayor-electedMayor and Deputy Mayor elected2021-09-28T14:00:00Z
CBCity provides tools to increase community safetyhttps://cbcity.nsw.gov.au/media/news/cbcity-provides-tools-to-increase-community-safetyCBCity provides tools to increase community safety2021-09-26T14:00:00Z
New freedoms for residents as health restrictions easehttps://cbcity.nsw.gov.au/media/news/new-freedoms-for-residents-as-health-restrictions-easeNew freedoms for residents as health restrictions ease2021-09-20T14:00:00Z
Unveiled: Canterbury's new leisure and aquatic centrehttps://cbcity.nsw.gov.au/media/news/unveiled-canterburys-new-leisure-and-aquatic-centreUnveiled: Canterbury's new leisure and aquatic centre2021-09-19T14:00:00Z
Have your say on Nepali plaquehttps://cbcity.nsw.gov.au/media/news/have-your-say-on-nepali-plaqueHave your say on Nepali plaque2021-09-19T14:00:00Z
Canterbury-Bankstown mayor joins fight against State Government cash grabhttps://cbcity.nsw.gov.au/media/news/canterbury-bankstown-mayor-joins-fight-against-state-government-cash-grabCanterbury-Bankstown mayor joins fight against State Government cash grab2021-09-19T14:00:00Z
CBCity provides at home school holiday funhttps://cbcity.nsw.gov.au/media/news/cbcity-provides-at-home-school-holiday-funCBCity provides at home school holiday fun2021-09-13T14:00:00Z
The birds, the bees and the bingohttps://cbcity.nsw.gov.au/media/news/the-birds-the-bees-and-the-bingoThe birds, the bees and the bingo2021-09-05T14:00:00Z
Canterbury-Bankstown unites to help needy cope with COVIDhttps://cbcity.nsw.gov.au/media/news/canterbury-bankstown-unites-to-help-needy-cope-with-covidCanterbury-Bankstown unites to help needy cope with COVID2021-09-05T14:00:00Z
CBCity creating better ways to stay safe and connectedhttps://cbcity.nsw.gov.au/media/news/cbcity-creating-better-ways-to-stay-safe-and-connectedCBCity creating better ways to stay safe and connected2021-09-05T14:00:00Z
Upgraded play space for Paul Keating parkhttps://cbcity.nsw.gov.au/media/news/upgraded-play-space-for-paul-keating-parkUpgraded play space for Paul Keating park2021-08-29T14:00:00Z
Program sparks culture, connection and creationhttps://cbcity.nsw.gov.au/media/news/program-sparks-culture-connection-and-creationProgram sparks culture, connection and creation2021-08-29T14:00:00Z
Grassroots campaign celebrates diversityhttps://cbcity.nsw.gov.au/media/news/grassroots-campaign-celebrates-diversityGrassroots campaign celebrates diversity2021-08-29T14:00:00Z
Mayor announces extra COVID support for CBCityhttps://cbcity.nsw.gov.au/media/news/mayor-announces-extra-covid-support-for-cbcityMayor announces extra COVID support for CBCity2021-08-26T14:00:00Z
$500,000 in grants to support CBCity community groupshttps://cbcity.nsw.gov.au/media/news/$500-000-in-grants-to-support-cbcity-community-groups$500,000 in grants to support CBCity community groups2021-08-08T14:00:00Z
CBCity businesses get "Inside" scoop on COVID paymentshttps://cbcity.nsw.gov.au/media/news/cbcity-businesses-get-"inside"-scoop-on-covid-paymentsCBCity businesses get "Inside" scoop on COVID payments2021-08-08T14:00:00Z

Tune in for mental health month

Tune in for mental health month Being in the moment, present and remaining grounded! Yes Being in the moment, present and remaining grounded! News and Updates; Media Releases
Mental Health Month

Being in the moment, present and remaining grounded!

That’s what the City of Canterbury Bankstown is encouraging community members to do by offering a range of activities this Mental Health Month.

During the month of October, mental health organisations have adopted the theme Tune In so we can reconnect with ourselves and others.

“Mental health lies at the core of who we are as people and Mental Health Month in CBCity is about giving you and me the chance to engage and discuss ideas that positively impact our daily lives, and the lives of all those around us,” Mayor Khal Asfour said.

“The goal is to help us all tune in to ourselves and realise what’s really going on. We should tune in to others, tune in to our community and tune in to the stigma, so the benefit of boosting mental health awareness has a lasting ripple effect throughout our community.”

Free activities range from educational workshops that will help people build greater resilience, emotional wellbeing and healthier minds, to cool activities such as zumba for seniors, online escape rooms and helpful parenting and carers’ forums with loads of tips.

“Our Mental Health Month program offers people of all ages and abilities something fun to do from their homes,” Mayor Asfour said.

“It also highlights exciting events and programs that already exist in Council, such as our Community Safety campaign.

“I’d encourage everyone to tune in and participate to take control of their mental health today.”

For the full list of activities, visit cb.city/mentalhealth


 11/10/2021 3:20 PM