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Dance Fitness for Seniors
It's never too late to get started!
As you grow older, an active lifestyle becomes more important than ever.
The class for seniors is designed to help mature people fit into a comfortable environment to build strength, flexibility and posture, which in turn will help with balance, coordination and reducing the risk of falls.
Dance Fit Sydney offer a fun low impact dance based exercise class moving to all your favourite songs from the 50's, 60's, 70's and all the classics. This 1 hour class includes stretching, flexibility, balance & low-impact dance moves. The class is both seated and standing, there is no floor work and no commitment, just pay as you go and come when you can, so what are you waiting for? Come along and join in the fun!
When: Every Wednesday morning 10am – 11am
Cost: $6 per class (First class is FREE)
Register: Call Tracie on 0419 999 650
Where: Morris Iemma Indoor Sports Centre, 150 Belmore Road NORTH. Riverwood, 2210.